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Yoga & Meditation

​check out daily updates;

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Daily Time-lapse Videos

daily time lapse videos

about 30 seconds
of my daily yoga & meditation

Yoga & Meditation

Yoga Pose Tips

yoga pose tips

helpful yoga pose how-to's
DO THIS  & DON'T DO THIS

Yoga Timeline

  • why?

    • accountability

    • track progress​

    • remember the journey

    • share & help

12/2018 - Now/2019

day log of the journey

yoga timeline
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