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Align With Tina
Align
Journaling
Download your FREE 7 DAY Journal Workbook!
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Why should I journal? You may be asking...
Reason
#1
Pathway to your inner self healing journey.
Helps you discover your voice and deal with feelings in a healthy safe way.
Reason
#2
Help learn to shift your mindset from one perspective to a different perspective while seeing the patterns in the way you think.
Reason
#3
Develop a sense of gratitude in your life by reminiscing on past and current moments.
Reason
#4
Help track your emotions & feelings -- reducing stress and releasing built up tension.
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You'll be able to identify & cope with triggers.
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