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Yoga & Meditation

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Beginner Yoga

During this class we will cover some beginner asana, proper alignment, and understand how to breath and transition. This class is ideal if this is one of your first yoga classes.

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Vinyasa Flows

This class will be about staying active while transiting into different asana by connecting breath to movement.

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THE ROAD TO BETTER POSTURES

One-Time-Payment & Program is yours to keep

3 Month Yoga Transformation Program. These are proven sessions you won't find anywhere else to transform your mind body and soul.

Toning workouts for your Upper Body. Tone arms, shoulders & back to help tone up the rest of the body

Individual Instructional Videos will assist you to ensure that you have correct form and are getting the most out of every asana.

Special Ab & Core training to help get rid of that unwanted belly fat and support the growth of your balance.

FAQ'S

– Can I also lose fat doing this program?

Absolutely! as long as you eat the foods in the meal plan and stay consistent.

 

– Are there also meditations sessions 

Yes, every yoga session ends with 15 minutes of meditation and self reflection

 

– How long is each session day?

About 40-45 minutes each session day

 

– Can I do all the sessions at home?

Yes you will be able to do them all, it’s perfect for both at-home practice and your gym.

 

– How many days a week is it?

It’s 5 days

 

Proven Step-By-Step Program Reveals How to grow and perfect your yoga postures and progress your org to enlightenment.

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I am a 200 hour certified yoga teacher. 

I'm registered with Yoga Alliance.

I have continued education hours in restorative yoga & yin yoga.

I am a certified meditation teacher.

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Interested in taking a class together?
Sign up below!

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Beginner Yoga

During this class we will cover some beginner asana, proper alignment, and understand how to breath and transition. This class is ideal if this is one of your first yoga classes.

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Yin Yoga

This class will be a slow paced flow where we will hold our poses for longer periods of time with the purpose of stretching and targeting deep collective tissues between muscles & fascia throughout the body while improving flexibility.

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Gentle Yoga

This is a yoga flow that will be majority seated asana. The class will have different focus and levels of intensity.

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Restorative Yoga

During this class we will focus on holding poses for long period of time relax our muscles, body & mind. This class will use props such as blocks, blankets, bolsters, straps and a wall. 

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Vinyasa Flow

This class will be about staying active while transiting into different asana by connecting breath to movement.

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Meditation Session

Guided mindful meditation to help calm your mind. Learning how to train your attention and redirect thoughts, building awareness to yourself and surroundings and helping to reduce stress in your everyday busy life.

Want to co-host a #YogaChallenge
together on Instagram? 
Send me an email to collaborate!

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