Yoga & Meditation
THE ROAD TO BETTER POSTURES
One-Time-Payment & Program is yours to keep
3 Month Yoga Transformation Program. These are proven sessions you won't find anywhere else to transform your mind body and soul.
Toning workouts for your Upper Body. Tone arms, shoulders & back to help tone up the rest of the body
Individual Instructional Videos will assist you to ensure that you have correct form and are getting the most out of every asana.
Special Ab & Core training to help get rid of that unwanted belly fat and support the growth of your balance.
– Can I also lose fat doing this program?
Absolutely! as long as you eat the foods in the meal plan and stay consistent.
– Are there also meditations sessions
Yes, every yoga session ends with 15 minutes of meditation and self reflection
– How long is each session day?
About 40-45 minutes each session day
– Can I do all the sessions at home?
Yes you will be able to do them all, it’s perfect for both at-home practice and your gym.
– How many days a week is it?
It’s 5 days
Proven Step-By-Step Program Reveals How to grow and perfect your yoga postures and progress your org to enlightenment.
I am a 200 hour certified yoga teacher.
I'm registered with Yoga Alliance.
I have continued education hours in restorative yoga & yin yoga.
I am a certified meditation teacher.